In this beautifully honest and deeply validating episode, I sit down with the remarkable Dr Hilary Claire — clinical psychologist, nutritionist, integrative practitioner, and the author of Mama, Let It Go, The Motherhood Reset, and The Nourished Mama.

Together, we unpack one of the most urgent and misunderstood crises of modern motherhood: maternal burnout — not as a moral failing, not as a personal weakness, but as a physiological, psychological, and cultural collision of pressures no mother was ever meant to endure alone.

Dr Hilary and I explore the real forces draining today’s mothers:  from nutrient depletion, sleep loss and dysregulated nervous systems to toxic expectations, unsupported homes, perfectionism, and the invisible emotional labour women carry every hour of every day.

Most importantly, she shows mothers the path back — not through grand gestures or unrealistic routines, but through micro-shifts, nervous-system repair, nourishment, boundaries, and remembering our own humanity.

Because a calm nervous system is not a luxury, it is the most powerful healing force in your home.

Key Takeaways Include:

• Burnout isn’t “just how motherhood is” — it’s a sign of nutrient depletion, chronic stress, dysregulation, and isolation.
• A dysregulated mother cannot co-regulate a dysregulated child — and this is biology, not blame.
• Simple but powerful nervous-system tools to help mothers shift from survival mode to calm responsiveness.
• Micro-shifts — not overhauls — create sustainable change.
• Setting boundaries begins with mothers valuing their own wellbeing first — not waiting for permission.
• Maternal wellbeing is not separate from child wellbeing — it is the foundation.
• Mothers need support, clarity, and the courage to stop doing it all.
• You do not begin to heal by doing more. You begin by feeling, pausing, and reconnecting with yourself.

Listen now to reclaim your energy, your clarity, and the calm power every child depends on.

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